The white to lemon-yellow flesh has a smooth, silky texture with a nutty taste, similar to beetroot. The folks at Cooks Illustrated write in their ever-so-modestly titled tome The Best Vegetable Recipes that the best way to make baked yams and sweet potatoes is to lightly coat them in vegetable oil, pierce ‘em multiple times with a knife, and stick them in a 400°F oven … Cooking time will vary depending upon the size of the yams. 388 calories; protein 3.6g 7% DV; carbohydrates 63.4g 21% DV; fat 13.9g 21% DV; cholesterol 0mg; sodium 981mg 39% DV. Don’t confuse sweet potatoes with yams though, that’s a completely different story. Sprinkle Yams with Brown Sugar, cinnamon, nutmeg and mix well. Three of the most common cooking methods for yams include baking, roasting, and boiling. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Nutrient information is not available for all ingredients. Once the water is boiling, put the yams in the pot and cover it with a lid. Use a fork to pierce the sweet potatoes at least two times. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. This was delicious but I will reduce the salt next time. The wikiHow Video Team also followed the article's instructions and verified that they work. Here are a few tips to make the most of this cooking method. Some prefer a firm yam, while others cook the yams until they have the consistency of mashed potatoes. An easy and straightforward recipe for candied yams. Can be made 2 to 3 days in advance and reheated in the microwave. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Grill the yams for about 15 minutes, flipping them over about every five minutes to ensure that they cook evenly. Try garlic, paprika, cumin, chili powder, curry, or seasoning salt in any combination. Delicious flavour. Simply lay them on the foil. Amount is based on available nutrient data. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. They are also high in calcium, folate, potassium, and beta-carotene. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. A baked yams dish is a familiar item on menus for special occasions, especially holiday meals. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Mix chili pepper with butter for a kick of spice. Add cornstarch. This article has been viewed 552,517 times. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. It is also a tasty, yet extremely healthy, way to prepare a yam. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If not, leave the yam in for another 5-10 minutes and test it again. Sprinkle brown sugar and salt over the yams and butter. Yummy! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Real yams look more like yucca, with brown treebark-like skin and white, starchy insides. If you would like a sweeter potato, add 2 tablespoons of brown sugar, white sugar, or maple syrup, 1 tablespoon of fresh-squeezed lemon juice, or cinnamon or nutmeg. Allrecipes is part of the Meredith Food Group. Learn how to cook yams with Chef Mark from LearnToCook.com. Learn more... Yams are vegetables native to Africa and Asia, and are starchier and drier than a sweet potato. Quick to fix. Return to oven for 10 minutes more. Roasted, thinly sliced yams or potato of your choice, quickly adds a yummy side-dish to your meal. I ended up using two yams and about a tablespoon extra oil and they turned out perfect! Variations: Use swedes, parsnips or turnips. You can also season the fries with other spices. wikiHow's. Push the rack back in, close the door and continue baking for another 30 minutes. % of people told us that this article helped them. Rub the oil evenly over the skins. Place them into plastic bags or plastic containers and put them in the fridge to use in quick lunch or dinner recipes all week long. Adulting 101: Learn How to Raise Your Credit Score. Delish! Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Let the yams cook … Dash seaonings or similar "zero sodium" seasonings gives fantastic flavoring. Follow these step-by-step instructions to bake a yam. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Ulluco have a crisp texture, which remains even when cooked. Then toss with olive oil and montreal steak seasoning (it has garlic and red pepper as well as salt and black pepper). Have made it for my family and also for dinner guests. If you’re cooking other items in the oven at 375F, add the sweet potatoes and just remember to cook them 15 minutes longer. Alternately, add brown or white sugar. Whether you are eating a yam or a sweet potato, baking is one of the easiest and most versatile ways to cook them. I put the yams slices in a 1 gal. Definitely shake up your slices in a ziploc bag with the olive oil to make things even easier. [1] You want them to crisp up. Drain and save 1/2 cup of liquid and pour back into yams. wikiHow is where trusted research and expert knowledge come together. Slice yams in half if necessary. An alternate way to cut the yams is to wash and leave the peel on the yams. Bake in a casserole dish at 350 until brown on top. Preheat the oven to 350 degrees F (175 degrees C). If your yams are particularly small, it may only take 45 minutes, but if they are considerably larger than average, it may take as long as 1 1/2 hours. Rub oven-baked yams with vegetable oil, olive oil, or coconut oil for crispy skins. You can drizzle vegetable or olive oil on the yams if you choose. Information is not currently available for this nutrient. Add salt and pepper, paprika, or cumin for a more savory dish. Add comma separated list of ingredients to exclude from recipe. They are packed full of good nutrients. After covering and baking in a 400-degree oven for 10 minutes, the temperature is then reduced to 350 degrees for another 20 minutes until yams are fork-tender. Next, slice the yams horizontally into ¼ inch slices, then place them on the baking … As one of those individuals who often times wants something simple and tasty without adding sugar or sweetener this is the perfect thing. Bake multiple yams or sweet potatoes at once. If it glides in easily, the yam is done. Mix with eggs and a little oil and flour. Place into a microwave-safe bowl. If you have chunks, shake the container to spread contents. This recipe is fantastic because you can use whatever herbs and spices you'd like to spice it up! Include your email address to get a message when this question is answered. Then, chop the yams into cubes. The yams will be in long wedge shapes. In addition to French fries, there are a variety of ways to cook yams. I let them cook for at least 45 minutes - I like them well done and oddly enough the little burnt pieces are the tastiest! I have been making this for years. If you are baking something else in the oven that requires a higher temperature at the same time as the yams, simply reduce the cooking time by 10 or 15 minutes. For a sweeter dish, drizzle the yam chunks with honey, cinnamon, and nutmeg. peel and cut yams into cubes. To bake a yam, heat your oven to 375 degrees. I really enjoyed this recipe. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. I also added some cayenne pepper. Alternatively, allow to cool, then toss through leafy greens to make a salad. Sweet potatoes are more commonly found in America and Europe. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. I mixed yams and brown sugar together and then topped with the butter & marshmallows. ... smooth. boil until tender (about 30 mins). Arrange slices of potato in the prepared pan so they are overlapping slightly. I ended up leaving them in the oven about 15 minutes longer as I like them extra soft and sweet. Line a baking pan or dish with aluminum foil. I usually leave the peels on cut the yams into one inch chunks. Last Updated: November 25, 2020 Thank you all so much for watching our recipe videos and supporting our channel. Not only healthy but also looks charming as an addition to any meal. How to Cook Sweet Potatoes in Aluminum Foil in the Oven | Livestrong.com Yams have brown tough skins and the flesh can vary in colour – anything from white to yellow to purple – depending on the variety. Keep reading to learn how to bake yam medallions! They hold their colour after cooking and look attractive on the plate. Preheat oven to 400 degrees F. Strain off yams and place then into a small baking dish. If you want a savory potato, add salt and pepper. Also, for those trying to cut down on sodium, a sprinkle of salt substitute with any Mrs. Add brown or granulated sugar and pumpkin pie spice for a sweeter taste. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Then I drained the water and coated the yams with a little more than half the prepared sugar mixture and laid them on an aluminum cooking sheet so they could spread out as much as possible. If you have whole yams, turn them over halfway through cooking. Thank you for giving me a recipe that will FINALLY get my fiance to eat yams!! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Pat Butter on top. More Fast-Baking Ideas Before cooking yams in the oven, preheat the oven to 350 degrees F, and line a baking sheet with aluminum foil. References Then you can enjoy your favorite yam recipes, including casseroles, fries, baked yams, yam desserts, and candied yams. Place the yam in a baking pan or dish lined with foil and bake it for about an hour in a 425°F oven. So easy healthy and yummy! Serve the yam topped with small pats of butter. Keep reading to learn how to bake yam medallions! For potato wedges instead of fries, cut into eighths. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Bring a pot of salted water to a boil. Yams are a good source of vitamin A, so you should consider including them in your menu year-round to get the benefits they offer. Add salt and pepper for savory, or brown sugar and raisins for sweet. Baked yams are a perfect dish for paleo or clean eating diets. They are really healthy and tasty! Add some brown sugar, a few flavorful spices and other ingredients, and bake them in your oven for a sweet and nutritious side dish. Bake in preheated oven for 30-35 minutes, or until tender. However, you can cook them in an oven anywhere between 350 degrees and up to 450 degrees if you have other dishes you are cooking at the same. For a paleo or clean variation, cover with coconut butter and sprinkle with cinnamon or nutmeg. Trustworthy Source Official library of the U.S. and main research institution for Congress and the American public Add comma separated list of ingredients to include in recipe. These are one of my favorite things. This temperature is hot enough to cook the potatoes in under an hour while also not being so hot that they burn. To make the fries as a paleo or clean eating dish, use coconut oil instead. By using our site, you agree to our. Go to source Another clean option is to top with maple syrup or honey. Pre-heat the convection oven to 375 F. Place the sweet potatoes in the convection oven. Best when served with chicken, steak, or a mild fish. mix until smooth (I use the hand mixer but my mom prefers the stand mixer). I prefer jewel yams but you could use this technique for any yam or sweet potato. I would make this recipe again if I needed a side for a dish that's hard to compliment. http://www.loc.gov/rr/scitech/mysteries/sweetpotato.html, http://www.thekitchn.com/how-to-bake-a-sweet-potato-in-the-oven-cooking-lessons-from-the-kitchn-182190, http://nomnompaleo.com/post/1667354361/baked-yams-sweet-potatoes, http://www.food.com/recipe/baked-sweet-potato-55678, http://www.epicurious.com/recipes/food/views/Whole-Baked-Yams-with-Spicy-Molasses-Butter-4405, http://www.hannaford.com/recipe/Oven-Roasted-Sweet-Potato-Rounds/10178.uts#, http://www.foodnetwork.com/recipes/tyler-florence/roasted-sweet-potatoes-with-honey-butter-recipe.html, http://allrecipes.com/recipe/cinnamon-sweet-potato-slices/, http://www.inspiredtaste.net/25387/baked-sweet-potato-fries-recipe/, http://nomnompaleo.com/post/6172268400/oven-baked-sweet-potato-fries, http://www.foodnetwork.com/recipes/paula-deen/baked-sweet-potato-fries-recipe.html, http://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-yams/, consider supporting our work with a contribution to wikiHow. Easy to cook easy to clean up. The yams can take from 45 to 75 minutes to cook. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. I made these exactly as stated and we loved them. My personal favourite is 2 tsp Montreal Steak Seasoning, 1 tsp garlic powder, 1 tsp dried basil, 1/2 tsp dried dill, 1/2 tsp seasoning salt, 1/2 tsp pepper. Slice the yams into medallions, as narrow or wide as desired. We use cookies to make wikiHow great. Most people won't think twice about serving basic cornbread when is on the table. Candied yams are a classic Southern side dish, especially when it comes to Thanksgiving. The sweet potatoes we know as 'yams' are orange-fleshed sweet potatoes which are easy to find at the local grocery store, and some variations have deeper sweeter flavors. Bake at 350 F for 30 mins, flipping halfway through. I cut the yams a little thinner, maybe more like a 1/4 inch thick and pre-cooked them part – way in a covered casserole dish with some water in the microwave. :) These yams look gorgeous on a plate next to sauteed spinach and a steak. Check at 30 minutes by squeezing one of the potatoes in an oven mitt-protected hand and inserting a sharp knife or fork into the center. For a savory dish, sprinkle salt, pepper, and paprika over the yams. Don't wrap your yams or sweet potatoes in aluminum foil. I never use a microwave.". Larger yams will take longer to cook. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Great-Grandma's Candied Yams This is my great-grandma's candied yams recipe. I'm giving this a 4 star with just one small change that I hope will bring it to a 5 star fot most people trying this delicious snak. To bake a yam, gently scrub the yam under cold water, then pierce it 4-5 times with a fork or a sharp knife. Real comfort food. Lightly spiced and oh-so-sweet, these candied yams … Roasted, thinly sliced yams or potato of your choice, quickly adds a yummy side-dish to your meal. They should feel quite soft and the knife should easily glide all the way through. Line a baking sheet or shallow baking dish with aluminum foil. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Cut up 1 stick of butter into small chunks and sprinkle them throughout the baking dish. The vegetable can be baked, smoked, boiled, grilled, fried, roasted, or grated and added to baked dishes. I uncovered the dish about 15 minutes before it was done so the marshmallows would slightly brown. size ziplock bag and added the oil and shook the bag until evenly coated with oil. Add or subtract a few minutes for larger or smaller than average yams. Slices of yams are covered with a liquid made of brown rice syrup, mellow white miso and apple juice. Bake for 30 minutes. this link is to an external site that may or may not meet accessibility guidelines. Also add a minute or two if you're cooking firmer, pale-fleshed sweet potatoes rather than the softer, orange-fleshed sweet potatoes, known commonly as yams. X Some cooks add toppings or spices, such as cinnamon or nutmeg, or sugar to achieve a candied yam dish. Best when served with chicken, steak, or a mild fish. 1 cup of sweet potatoes contains 65% of your daily amount of Vitamin C and 700% of your daily amount of Vitamin A. Cooking for more than 1 hour generally will not cause problems with your yams; a little extra time and heat is usually OK. Sweet potatoes and yams are natural superfoods. Thanks! Don't place the fries too closely together or stack them too high. I toss my yam slices in a mixing bowl with seasonings and oil, then spread flat on an oiled and tin-foil lined baking sheet. How to Cook Yams. You can also mix in grated carrots, and you can add some grated ginger (not dry ginger powder). Orange sweet potatoes tend to be labeled as yams as a way to distinguish them from the white sweet potatoes. If you would rather microwave chunks, peel and cut the yams. Nice & simple. Thanksgiving may be the most popular time to serve baked yams, but you can cook the versatile veggie any time. To help you take advantage of this nutritious root vegetable, we gathered our Test Kitchen's best tips on how to cook yams all the ways. This is not the best recipe of its kind that I've tried but I did like that the flavour was simple so you could serve it with almost anything. For a paleo or clean eating variation, coat the sweet potatoes or yams in coconut oil. After the hour, slide a knife into the middle of the yam. Info. Even though Mama makes the same sweet potato casserole every year, she won’t be offended if you bring these candied yams once she tries them. There are 15 references cited in this article, which can be found at the bottom of the page. drain. Official library of the U.S. and main research institution for Congress and the American public, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bd\/Bake-a-Yam-Step-1-Version-3.jpg\/v4-460px-Bake-a-Yam-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/b\/bd\/Bake-a-Yam-Step-1-Version-3.jpg\/aid810135-v4-728px-Bake-a-Yam-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. I used more marshmallows then the recipe called for and I think that along with the smashing of the yams prevented them from melting into the yams too much. Cut them into chunks about an inch wide. If meat and other dishes crowd out the yams and you must grill them on a low flame, simply double the cooking time. Please consider making a contribution to wikiHow today. Season with salt and pepper and then drizzle olive oil over them as evenly as possible. First, you’ll need to wash and peel 1 pound of yams. Pour can of Yams in a casserole (or oven safe cookware). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Toss all ingredients together in a baking dish until yams are well coated. If not, return to the oven and check again in 10 minutes. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. "Simple instructions and lots of pictures. Simple to prepare, purple yams can turn ordinary dishes such as pies, cakes and soups into something bright and memorable. add butter, sugar, cinnamon. Bake in the preheated oven until potatoes are tender and have begun to wrinkle around the edges, about 30 minutes. Please consider making a contribution to wikiHow today. Library of Congress This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Buy us a cup of coffee. By using this service, some information may be shared with YouTube. Alternatively, if you’re cooking other items in the oven at … A baked sweet potato in foil is an easy option for the oven, the grill or even the campfire. Tested. Drizzle vanilla extract over the yams and butter. They can be boiled, steamed, microwaved or baked. Simple in-house ingredients (used coarse sea salt rather than kosher salt). It was a hit with all! Microwave Baked Yam or Sweet Potato Potato. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Your daily values may be higher or lower depending on your calorie needs. The secret for these is long cooking at a fairly high temperature and then letting the yams cool slowly in the oven. Purple yams are packed with flavor just like the typical orange variety, but boast a striking color to enliven any dish that they make an appearance. True yams are starchier, tougher, and drier tubers that are native to Africa. Then sprinkled on the salt and pepper after arranging on the cookie sheet. However, yams are a completely different sort of vegetable, and … They also have a very low glycemic index. Pull out the rack. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Pretty side dish and a great way to make yams without all the butter & sugar. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. For topping, cream butter and ... large can of yams into mixing bowl and mash. To cook yams on the stove, try boiling them for a quick and easy option. Cooking in the slow cooker frees up your oven, especially during the holidays when you can't decide what to put in the oven first. Remove from oven and sprinkle the topping over the yams. Preheat oven to 180°C. 1 large yam, peeled and cut into 1/4 inch thick slices. One medium-size sweet potato should take about 5 minutes to fully cook in the microwave on the highest power setting. Percent Daily Values are based on a 2,000 calorie diet. Try wrapping yams in bacon before cooking for a special treat. Place in serving dish and serve hot. cooking wine, ginger, white pepper, pork ribs, green onion, pork ribs and 4 more One Pot Chorizo Yam Stew Macheesmo salt, chicken stock, yams, garlic, white cannellini beans, white … Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. I could eat them as a meal anytime. Try to turn up the heat on the yams for the last few minutes of cooking to create a crispy, tasty edge. Thanks to all authors for creating a page that has been read 552,517 times. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition DIRECTIONS. They are definitely going in my recipe box. Note: Check the potatoes after 20 minutes to see if they are done. Absolutely love this recipe! ", "Now I know temp and time.