It’s folate content helps in removing unhealthy metabolism byproduct called Homocysteine. Cure for Newcastle disease in chicken in Nigeria, Study tips for medical students & How to study in medical school, List of dialysis centres in Nigeria (ALL 36 STATES + ABUJA), Cost of breast reduction surgery in Ghana. 2. The study in the May 2017 edition of the Ethiopian Journal of Health Science involved Freddy O. Agoreyo, Rita Ohimai and Magdalene I. Omigie. Maintains Respiratory Health Wild lettuce is a storehouse of antitussive properties that are essential to treat asthma and constant coughs. It is also a good source Of vitamins A, C and, k and lots of minerals. This material, and other digital content on this website, may not be reproduced, published, broadcast, rewritten or redistributed in whole or in part without prior express written permission from PUNCH. Solanum scabrum (ogunmo in Yoruba) can be an annual or short-lived perennial; it is cultivated as vegetable in some African cultures. If you are looking to getting in shape,squash is just the the thing for you. Visit Life Events for a complete list of qualifying status changes and information on how to make changes to your benefits. It is considered a supportive treatment for people with HIV/AIDS. It regulates the cholesterol level. S. nigrum is a widely used plant in oriental medicine where it is considered to be antitumorigenic, antioxidant, anti-inflammatory, hepatoprotective, diuretic, and antipyretic. Under IRS rules, you are prohibited from dropping, adding or changing health plan coverage levels during the plan year unless a qualifying status change occurs. A number of population studies have reported positive associations between magnesium intake and bone mineral density in both men and women.This is because magnesium is involved in bone formation through its influence on bone turnover, as well as its role in potentiating vitamin D. All Solanum species contain spirosolane alkaloids, including solanine and solanidine. african spinach (efo tete) good for metabolism. PS: drop answers to assignment in the comments section. The researchers suggested that the extract of Solanum nigrum can thus be synthesized and analysed therapeutically to establish a safe dose for the management of pre-term contraction in pregnant women. Elegede fruit helps prevent the build up of oxidized cholesterol in the walls of the blood vessels. Most of the plants and trees that are found on the earth support other species living near to it. It helps to prevent anaemia as well as boost the blood level. Its juice extract has been reportedly used in folklore for the treatment of the Parkinson’s disease, memory impairment, angina, cancerous tumour and inflammation among others. 26. It support the liver. The inflorescences develop from stalks that arise directly from the stem between the leaves. The flowers are solitary, pale-purple. Google image. Stock fish. 23. The antioxidants in coriander leaves, includes beta carotene, vitamin C and E, caffeic acid, ferulic, quercetin, kaempferold are extremely beneficial for eradicating cancer. 8. Also it is used for diabetes, kidney stones, fever, psoriasis and liver disease. The results showed that the powder and methanol extract could significantly affect the secretion of gastric acid and protease in mice, thus significantly reducing the gastric ulcer index of mice. The plant is often grown for cropping the leaves which are sold in markets cooked or rolled up balls. Vitamin K improves bone health, brain health, and has anti-inflammatory properties. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. These three plants are in the family Solanaceae which happens to be the family of tomato, pepper and garden egg, all of which are major condiments for soup. Dry Fish, Stock Fish or both 2. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. 26 health benefits of Elegede (Efo Elegede), English Name for elegede. Despite toxicity issues with some forms, the ripe berries and boiled leaves of edible strains are eaten. Health benefits of eating well A well-balanced diet provides all of the: energy you need to keep active throughout the day; nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers; However, other endpoints relevant for cancer prevention may perhaps be influenced by this change in phytochemicals, in a negative or positive way. 9. 1. Old Dominion University and the Commonwealth of Virginia are dedicated to providing employees with resources to help achieve optimal health and wellness. All rights reserved. Your email address will not be published. Its anti-tumor mechanism is mainly through the induction of different cell and molecular pathways, leading to apoptosis and autophagy of cells and molecules thereby inhibiting tumor metastasis.