When we get tired and sleepy, our body sends signals to these receptors. It cures constipation Drinking apple tea in the morning can be helpful in improving your digestion, which in turn can cure constipation. You will also be able to load your body up with vitamin C, which your body needs for several bodily functions. Photo Credit: Shutterstock. Apple cinnamon tea is a good candidate for the same. Bring the water in the saucepan to a boil and allow the mixture to boil for at least 5 minutes. The tea can … Do you wish to share your winning recipes with us? Apple cinnamon tea is rich in these compounds and thus aids in strengthening the bones. You can make the tea frothier by pouring the mixture from a height through a strainer.Â, Banana Tea For Sleep, Recipes & Other Benefits, http://pubs.acs.org/doi/abs/10.1021/jf000585g, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.2005.tb08304.x/full, http://www.tandfonline.com/doi/abs/10.1080/87559129.2010.535233, http://www.teknoscienze.com/agro/pdf/anderson%20agro_06-08.pdf, http://care.diabetesjournals.org/content/26/12/3215.short, http://onlinelibrary.wiley.com/doi/10.1002/jsfa.5884/full, https://www.youtube.com/watch?v=t_wFd4Wx5Dk, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Curcumin can also limit weight gain. Please click here and fill in the details to get started. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Both acute stress and chronic stress are bad for our health as they act as a catalyst for several health problems. And while we can’t taste it, we would love to see how it turned out! Stash Tea Cinnamon Apple Chamomile Herbal Tea 20 Count Tea Bags in Foil (Pack of 6) Individual Spiced Herbal Tea Bags for Use in Teapots Mugs or Teacups, Brew Hot Tea or Iced Tea. Then let it steep for 10 minutes. Regulating our blood pressure is important, and apple cinnamon tea helps in doing the same. It is popular in households as a winter drink and is served as delicious ice tea during summer. The entire list of reference links is also provided at the bottom of the article. Maintain healthy digestion. Apple cinnamon tea helps provide relief from the pain and inflammation associated with inflammatory problems. Cinnamon Helps in Weight loss. The antioxidants in apple cinnamon tea protect our cardiovascular system from the oxidative damage caused by the free radicals. What we worry about with cinnamon is that the coumarin in cassia cinnamon (the usual spice) could harm the liver. Both these compounds are a good source of essential nutrients such as vitamins, minerals, antioxidants, polyphenols, and other compounds and provide numerous health benefits. How to get oil out of clothes? Apple cinnamon tea is good for our brain and thus improves our neurological health. Drinking apple cinnamon tea on a regular and moderate basis keeps our heart healthy and minimizes the risk of cardiovascular problems such as heart attack, heart stroke and irregular heartbeat, etc. A. Cinnamon tea with lemon should not pose a problem. Our body needs energy for every task that we need to perform and even for survival. Overall, cinnamon is excellent for dental health and helps freshen your breath. Calcium and phosphorus are two crucial minerals for our bones and teeth. Or, try brewing a cup of Thai tea for even more health benefits! Hypertension or high blood pressure is a silent killer that affects millions of people around the world and acts as a catalyst for several health problems such as heart attack, heart stroke, kidney disorders, dementia, sexual dysfunction, etc. Chamomile tea can help in blood sugar regulation. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Also, if you are allergic to any of the ingredients in the apple cinnamon tea then it is advisable to avoid consuming this drink. Dates are sweet fruits of the date palm tree. Apple cinnamon tea is also known to stimulate the production of saliva and stomach acid and thus accelerates the digestive process. Moreover, the aroma of apple cinnamon tea is very pleasant. If you like your tea spicy, swirl in an entire teaspoon of ground cinnamon into your daily tea and really take advantage of cinnamon’s health benefits. The diuretic properties of the apple cinnamon tea also play a significant role in the detoxification process. Apple peels are good sources of calcium, potassium, and vitamin C, as well as other natural antioxidant compounds. To understand the nutritional facts of this tea, you need to consider all the factors. So, if you are having a bad day and it feels like the sky is falling down, then keep calm and drink apple cinnamon tea. Apple cinnamon tea is very beneficial for helping with the delayed periods because of its anticoagulant and analgesic properties. Strain the mixture and serve the tea warm. Cinnamon has many active ingredients, such as cinnamaldehyde and other water-soluble nutrients that will be infused in the tea. Additionally, other compounds such as magnesium and dietary fibers in the apple cinnamon tea also play a significant role in managing our blood pressure level. LDL cholesterol is considered as bad but it is not that evil, and in fact, our body needs both types of cholesterol. This substance is known to cause liver toxicity and liver damage in some sensitive people. This relaxing nature of the apple cinnamon tea is because of the presence of thiamine in it. Apple cinnamon tea is good for our brain and thus improves our neurological health. The dietary fiber that is found in both cinnamon and apples, as well as the antioxidants and vitamins in these ingredients, can help to optimize the digestive process and ensure that waste is being removed efficiently, thus eliminating symptoms of constipation and stomach upset. However, gulping down several cups of apple cinnamon tea may lower your blood pressure to an extreme level, and thus increases the risk of hypotension, a condition characterized by symptoms such as fatigue, dizziness, nausea, vomiting, loss of consciousness and blurred vision, etc. On the other hand, when there is too much accumulation of toxins, kidneys and liver have to overwork and it affects them negatively. Our articles are evidence-based and contain scientific references, fact-checked by experts. Cinnamon bark includes eugenol, a chemical that may use antiseptic benefits, according to Castleman. (17) Reduces The Risk of Several Types of Cancers, (18) Helps With Treatment of Yeast Infections, This relaxing nature of the apple cinnamon tea, Inflammation plays an important role in keeping us healthy, compounds that reduce the level of LDL cholesterol, LDL cholesterol aka bad cholesterol that causes the accumulation of plaque and fat deposits in the arteries and increases the risk of cardiovascular problems. Read more! Images are provided by Shutterstock & our contributors. These ingredients not only keep your body warm but also soothe a sore throat. When you have occasional acid reflux cinnamon can help to control it. Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]. There has been a great deal of research on the health benefits of apples, and in relation to boosting the immune system against autoimmune diseases, it is one of the best things to add to your diet. It promotes weight loss, and thus minimizes the risk of other types of cancers. The dietary fibers in the apple cinnamon tea reduce the risk of ocular hypertension. Regulates Blood Sugar. The tea uses a perfect combination of lemon, cinnamon, and cloves to improve your body's healing abilities. Cinnamon and ginger tea is good for diabetics as the cinnamon in it actively regulate insulin. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! This tea has been linked to suppressing the appetite, while still delivering certain key nutrients that we need, which can provide an energetic boost, without compromising our caloric or weight loss goals. This advantage is primarily because of the presence of antioxidants and other relevant compounds such as polyphenols and flavonoids etc. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Cinnamon tea contains lots of antioxidants, which are beneficial compounds that help keep you healthy. Cinnamon tea is a very good energy drink and can be consumed to obtain various health benefits. This remedy is more like a preventive measure, and not a treatment. If you have tried this recipe, we would love your feedback in the comments section below. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Cranberry tea even provides good support to the liver to function properly. Thiamine is an amino acid that not only relaxes our mood but also improves our cognitive abilities and aids in regulating high blood pressure. This benefit of apple cinnamon tea is mainly because of the presence of antioxidants and other relevant compounds in them. The antioxidants in the apple cinnamon tea protect our circulatory system from the oxidative stress caused by the free radicals, and thus improves its efficiency. Black tea is rich in polyphenolic compounds and other antioxidants that can benefit health, as well as about 50-60 milligrams of caffeine. Hope you get a chance to try this recipe for an apple fig herbal tea. It also uses green tea that improves your intake of … Apple cinnamon tea is very beneficial for expecting mothers as it helps them with the morning sickness and nausea and vomiting they experience during pregnancy, especially during the first trimester when the hormones fluctuate a lot. A soothing cup of cinnamon tea is a tasty way to protect yourself from … I think my grandmother would have been happy to see her great-granddaughter making her apple fig herbal tea – her tradition continues! And, the bone-strengthening properties of the apple cinnamon tea also plays a significant role in keeping our teeth healthy. Obesity is a chronic disease that affects about 35 percent of the population of the United States, and this number is increasing at a very rapid rate. https://www.tinyqualityhomes.org/benefits-of-apple-cinnamon-tea/, https://www.organicfacts.net/apple-cinnamon-tea.html, https://www.livestrong.com/article/257117-what-are-the-benefits-of-cinnamon-apple-tea/, https://www.lybrate.com/topic/benefits-of-cinnamon-tea-and-its-side-effects. 1 tablespoon honey (optional) Directions. 4.6 out of 5 stars 237. Always use scissors or pruning shears to make clean cuts. Although apple cinnamon tea contains caffeine the level of caffeine in it is significantly lower in comparison to other caffeinated beverages such as energy drinks. In its natural form, it is free of sugar which is beneficial for people with diabetes. A cup of apple cinnamon tea has about 2 calories of energy which mean there is no need to stress about counting calories. When it comes to apple cinnamon tea you may also go for the one manufactured by Tim Hortons. However, it should be noted that if you are already on blood-thinning medication then you should limit the intake to avoid the possible interference. $18.52 $ 18. This prevents us from overeating which is a major cause of obesity. For our body, detoxification is as important as breathing as, without detoxification, toxins will start accumulating and will cause massive damage to our organs and will jeopardize the overall health of the body. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Some variations of this tea include adding honey or cloves, as well as topping the tea with a splash of milk. However, when the level of LDL aka bad cholesterol rises then the risk of cardiovascular problems also increases. Freshly brewed apple cinnamon tea smells like an apple pie. A single cup of unsweetened apple cinnamon tea has only two calories which makes it an effective weight loss drink. If you suffer from irregular menstrual bleeding, only use cinnamon after consulting your doctor. Another advantage of apple cinnamon tea is its ability to help with the treatment of yeast infections which are mostly caused by the candida fungus. Like freshly baked apple pie, this blend of cinnamon, apples and Rooibos tea will send your tastebuds into overdrive.

is apple cinnamon tea good for you

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