Lemon Balm uses: Lemon balm possesses a host of health benefits. If racing thoughts keep you up at night â but you are skeptical about trying another natural solution â you may miss out on a good nightâs sleep brought to you by lemon balm leaf. Lemon balm has been cultivated at least since the 16th century, and it was used before the Middle Ages to help wounds and insect bites. Here are 10 key uses. Yes. Other creative, do-it-yourself uses for lemon balm are freezing the leaves in ice cube trays and adding to iced teas or lemonade, infusing in oils and vinegars for culinary use, and mixing dried leaves in potpourri. It can be applied topically and is also commonly taken as a tea or supplement. of dried herb in hot water. It fights against cardiac and hepatic disorders. Lemon balm is often found in combination with other herbal formulas. The University of Maryland Medical Center recommends taking 2 to 3 ml of lemon balm tincture three times a day 1 . Uses of Lemon Balm Since the health benefits of lemon balm are abundant, it is no surprise that there it has a lot of uses, including the following: Aromatic: lemon balm may be useful in various aromatic forms, such as for an essential oil added to an aromatherapy diffuser. It is rich in antibacterial and anti-germicidal properties and can fight against several infections. The weight loss happened in about a month and has held steady for the past 5 Lemon balm is used alone or as part of various multi-herb combination products. Lemon balm has a reputation as an incredible herb for supporting good health. Weight loss pills, herbal drinks and tablets can just be of temporary fix for fat loss. Let the tea brew for 5 - 15 minutes. So, aromatherapy with lemon balm âis safe, well tolerated, and highly efficacious, with additional benefits on key quality of life parameters.â These findings clearly point out the necessity for longer-term multicenter trials,â however we by no means had any, tillâ¦by no means. One study looked at perimenopausal women who were struggling with disrupted sleep and found a significant difference with reduced levels of sleep disorders amongst the experimental group when compared to the placebo group. It's been 6 months since I started taking lemon balm and exercising again (6 months) - I have lost 5 pounds. Comment: Lemon Balm calms my anxiety but takes away the benefit of drugs that were stopping my chronic diarrhea because it causes diarrhea. Lemon balm is a perennial herb from the mint family.The leaves, which have a mild lemon aroma, are used to make medicine. Topical Lemon Balm Lotion for Alzheimerâs Written By Michael Greger M.D. The herb's medicinal value lies mostly in the terpenes, tannins and eugenol found in its leaves. Alzheimerâs disease is characterized by a loss of neurons that produce the neurotransmitter acetylcholine. Traditionally Taken: 2-3ml taken 2-3 times Lemon balm is grown in several variants all over the world, and the benefits of lemon balm greatly vary from one to another. Difficulty falling asleep or staying asleep? Lemon balm (Melissa officinalis L.), also known as balm, English balm, garden balm, balm mint, common balm, melissa, sweet balm, heartâs delight, is an aromatic herb from the mint family (Lamiaceae). You can drink the Try steeping 1 tablespoon of fresh or dried lemon balm leaves in hot water for a daily cup of vitality. You can make lemon balm tea by steeping 1/4 to 1 tsp. FACLM on October 1st, 2020 Improving cognitive performance with aromatherapy in young, healthy volunteers is one thing, but how about where it really matters? Lemon Balm: Obtained from the mint family, lemon balm is highly useful in the production of medications.It can cure various complications within the body including vomiting, cramps due to menstruation, vomiting, bloating, and upset stomach. Side effects of lemon balm include skin irritation, sedation, and hypersensitivity reactions. Lemon Balm This is a free excerpt from the book, God's Banquet Table LEMON BALM Surprisingly, the leaves for this perennial plant taste identical to lemons, except for a honey-like sweetness. Benefits of Lemon Balm: 1. Read more about the herbal supplement Melissa officinalis. Its name is attributed to its lemony scent. Lemon Balm Tincture Can be added to water or fruit juice and taken daily. Lemon balm, or âMelissa officinalis,â is an herb belonging to the mint family thatâs been used for centuries to treat anxiety, sleep disorders, indigestion and wounds. Discover how you can incorporate the bright flavor and support of lemon balm into your healthy living routine. Lemon balm also helps with insomnia and other sleep-related issues. Doses of 600 to 1,600 mg extract have been studied in trials. Lemon balm (sweet balm) is an herbal supplement made from the plant extract ofMelissa officinalis. With a light citrus aroma and flavor, the Lemon balm has historically been considered a culinary herb, cosmetic and medicinal. Table of Contents 1 What is the best lemon balm supplement to buy? Buy Lemon Balm Extract Diet Pills 3 Month Supply Natural 100% Health Diet Tea Weight Loss Vitamin C Insomnia Digestion Anxiety Reduces on Amazon.com FREE SHIPPING on qualified orders Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists.