It whets one's appetite, protects against cancer and strengthens the brain. As for the onion, you can use yellow or white, or a shallot. Cuisine: American. Freezable soup recipes. Dice the bell pepper, garlic and ginger and add to the pot. This sweet potato soup is velvety, savory, and has a kick of spice that will keep you coming back for more. My mom use to make something very similar. 4. slow cooker. By Amna Kazmi To serve, pour into a bowl and garnish with coconut cream or yogurt, chopped pistachios, red pepper flakes, cracked black pepper and watercress. Add the garlic, ginger, red pepper flakes and paprika. Nutrient information is not available for all ingredients. Process in batches in a blender until smooth. Low-fat Creamy Sweet Potato Soup gets its creamy texture from pureed sweet potatoes and goes perfectly paired with a light sandwich or salad. Lisa please delete one of the above I thought I hadn’t sent it! Gather the ingredients. Soup recipes. Stir in the ginger, garlic and chilli flakes and fry for 2–3 … Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. Add the onion and cook until softened, 2-3 minutes. and makes the house smell wonderful! Sweet potato soup recipes. It helps removing harmful heavy metals like mercury and lead from the body which affect metabolism adversely if not removed. Save recipe. This versatile potato tastes great and packs in the nutrition too – choose from one of our best-rated recipes. Add photo. Remove from heat and add lemon juice. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Add the onion and carrots and cook until softened. This is my favourite recipe for sweetcorn soup which taste like restaurant style soup. Garnish with chopped cilantro and serve with five-grain baguette. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Add the cream cheese and blend until smooth. Make sure to serve with some crusty Italian bread! In the morning, add fruit, sugar, cinnamon, and lemon zest. Turn the heat to high and bring to a boil. Heat the olive oil in a medium pot over medium heat. 72. WW Freestyle: 9. FOR THE SOUP 1 1/2 tablespoons olive oil divided 1 cup diced … If you’re looking for recipes idea to cook today, look no further! We provide you only the perfect Sweet Potato Soup recipe here. Course Soup. With regular blenders though, this is definitely an issue! From warming sweet potato to cooling cucumber – there’s a soup for every season in this collection. Novice. You saved Swedish Sweet Soup to your. Thanks for the great recipe! Add water to the pot until it just covers the vegetables (about 4-5 cups) and bring to a boil. Chill until completely cooled before serving. Pour a water, while wait it until simmer… Take 1 cup of sweetcorn and blend it in blender. In a large pot heat vegetable oil and add onion over a medium heat. But if you’re looking for sides and proteins to serve with it, you can’t go wrong with my mashed cauliflower, green beans and crispy baked chicken thighs. Some are called yams, some are called sweet potatoes, but how do we know exactly what is what? Dice the onions and throw them into the oil in a pot on low to medium heat. Because it’s all about balance. 25 RECIPES. 2. If you loved this sweet potato soup, I’ve got a few other delicious sweet potato recipes that will keep your belly full and happy this season. Allrecipes has more than 70 top-rated creamy and comforting sweet potato soup recipes. Hi Anna- Thrilled to hear you loved this sweet potato soup! Stirring often, cook 30 minutes, or until … How come there is no salt In this recipe? Since Creamy Sweet Potato Soup can be … Recipes 573191071 Recipes: Curried Sweet Potato Soup, Yogurt-Herb Dressing, Maple Miso Sauce, Honey Mustard Vinaigrette This easy dinner recipe combines sweet peppers with chicken broth and rice. But, I’m glad this recipe was able to turn some things around and allow you to taste a few delicious flavors again :). I consider this a twice a year recipe. Carrots are my favorite orange vegetable to add to sweet potato soup. Sweet Miso Mushroom Soup (Dairy-Free, Gluten-free, Vegan). This healthier fat is also found in rapeseed and olive oils. From roasting to spiralizing, this vegetable never fails when it comes to giving a scrumptious, natural fall flavor. Didn’t have coconut cream, but used coconut milk from a can and that worked. Fruit soup- the name alone puts people off but it is SO good (I have converted everyone who enters my home around the holidays to eating fruit soup and loving it!) Add sweet potatoes, apple, curry powder, ginger and salt & pepper to taste. This proper … Thank you, excited to try this! To avoid the soup becoming overly sweet, I also used a winter squash. Fry for 5-6 minutes until translucent and soft. Transfer to a 4- or 5-qt. Wasn’t till I got home that I found they were half sweet potato and half butternut squash but recipe still worked and Ive got three more lunches of it to go. I took a shortcut when I found diced Sweet Potato in the supermarket. Add the onion and carrots and cook until softened. Heat the oil in a large, lidded saucepan over a medium-high heat. Nadia Kornazova. 1. This soup was delicious!! Chicken soup recipes. Especially when served with a slice of garlic bread for dipping. Dairy free, it’s a soup that gives you a warming hug just when you need it most! In less than an hour you can have a delicious creamy bowl that's sure to become one of your family's favorite soup recipes. I only had carrot, peas and spring onions on hand and that’s what I used in the recipe. Place the tapioca in a bowl with enough water to cover, and soak 8 hours, or overnight. Heat the oil in a large stock pot on medium high heat. Top with the broccoli, cheese, scallions, and bacon. So now that we’re knee-deep in sweet potato season, turning it into a creamy soup is a no brainer! In the saucepan, heat the vegetable oil over medium-high heat until hot. Thank you! Using a stick … Heat the oil in a large, lidded saucepan over a medium-high heat. Cuisine American. Mix in the lemon juice and salt at the end of the cook time. Since Creamy Sweet Potato Soup can be prepared quickly, in just under 15 minutes, it’s perfect to make in the morning to take to work. Mushrooms, kale, sweet potato, and other vegetables are sautéed in sesame oil before being stirred into the broth with miso paste and tamari for the ultimate umami factor. with a basic roasted rendition made from scratch. Sometimes we like to keep things creamy (and cozy!) 39 Comments. In a deep non stick pan, combine the mixed vegetables and salt along with 4 cups of water, mix well and boil for 4-5 minutes. Stir in dried apples, raisins or currants, dried apricots, dried prunes, pearl tapioca, cinnamon stick, and star anise, if using. Course: Soup. Thank you for a great recipe, and a great cooking tip. With the pitted prunes it's not the prettiest soup to serve- it's rather brownish and chunky but if you can get past the look to the taste you'll be hooked. Characteristics: Sweet Corn Soup tastes sweet and smooth and provides rich nutrition. Add the sweet potatoes, onion and a big pinch of kosher salt. You can use veggie broth or chicken broth. Add the sweet potato, cauliflower, garlic, cumin, salt, and pepper and sauté for 5 minutes. Please read my. Plus it's good for you!! Then reduce the heat to low, add a lid and simmer for 15-20 minutes, or until the sweet potato is fork tender. Allrecipes is part of the Meredith Food Group. This is something I will use to ‘spice’ up our usual meal rotations. Sweet potatoes add body and flavor to soups of all sorts, from chili to chicken soup, from purées to chowders. Add the garlic, ginger, scallions, and pork and cook, stirring occasionally, for about 1 minute. First time trying watercress. In a large pot heat vegetable oil and add onion over a medium heat. Add minced garlic and chopped onion. It can be even used as a detox recipe as sweet potatoes are very healthy and a very good vegetable for detoxifying the body. I do not want to blame the red pepper flakes because the ginger just tasted overpowering, although those spicy flakes probably contribute to the kick of heat. This post may contain affiliate links. The answer is yes! 1 winter squash (peeled and cubed, or pumpkin) 3 … Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Let the onion cook slowly for about five minutes – it should begin to turn clear. I’d say eat with 48 hours not because it tastes bad but at least for me 1-2 bowls was enough to taste. I substituted the fresh ginger for 2 heaping tsps of ground ginger and topped the soup with cilantro and crema. Try not to exceed 1 1/2 pounds of sweet potato, otherwise you may exceed the maximum fill line on your blender. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition It's velvety smooth, filling and delicious. Running on Real Food. It’s easy to make with the savory flavors of ... and I swear that made all the difference with this soup. Where do I get coconut cream? Stirring often, cook 30 minutes, or until tapioca is clear and prunes are tender. Peel and the chop the sweet potatoes into cubes. I cook this to a slow boil on the stove and transfer to a large crockpot on low and cook it until I feel like turning it off! It’s essential for the maintenance of our cells, as well as helping to reduce the ‘bad’ form of cholesterol. Cook Time 30 mins. Image: Храна за Душата. Fill a large saucepan with the 2 quarts water, and mix in the prunes, raisins, sugar, and cinnamon. Stir in chocolate until melted. Method. Percent Daily Values are based on a 2,000 calorie diet. Then toward the end, I guess the soup was so whipped it changed colour. I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Prepare the soup: In a large Dutch oven or heavy pot over medium-high heat, melt the butter until foamy. Served with a toasted roll on the side. For a real Mexican feel, serve this sweet potato soup recipe with a dollop of guacamole. Here’s a quick breakdown of what you should look out for: Watch the video below and follow the step-by-step directions. I’ve got you covered with several more Vitamix Soup Recipes! It comes together easily! To roast sweet potatoes: Cut an X in the sweet potatoes with a sharp knife and set on a baking sheet. share this. Also, just wanted to mention that you don’t need to keep the lid plug opened or remove it when blending. To see all, scroll on down… Healthy soup recipes. Prep Time 10 minutes. Hi Myranda – no, that shouldn’t have made a huge difference. Servings: 8 servings. Fry for 5-6 minutes until translucent and soft. We serve with a dollop of whipped cream on top in a large mug or bowl. If you plan to freeze this soup for another rainy day, you can store in a freezer safe container like Weck Jars, or silicone soup trays such as the Souper Cubes. Thank you for this recipe! If you do not handle strong spices well, this is not the recipe for you! We also have wide variety of recipes to try. CREAMY and HEALTHY Sweet Pepper Soup! With the addition of the egg, it is really nutritious. Then we stared at the soup a while after because it didn’t make sense this dark orange potato-coloured soup was suddenly a delicious velvety amber. Soup recipes. Staff Picks Lentil, Chicken Sausage, and Sweet Potato Soup Rating: Unrated 5 Flavorful, filling and nutritious, this lentil, sausage, and sweet potato soup does it all. Tag, Warm Sweet Potato Noodles, Cabbage, and Lentil Salad, Curly Sweet Potato Fries with Garlic Aioli. 72. This being said, even though my family finds this recipe a bit too spicy they still eat it all! Bring to a boil, then turn the heat to medium and simmer for 20-25 minutes, until the soup coats the back of a spoon. It has been saved for years to come. Nadia Kornazova. Pour broth over mixture in cooker. It helps removing harmful heavy metals like mercury and lead from the body which affect metabolism adversely if not removed. Restaurant Style Sweet Corn Soup Recipe – Sweet Corn Soup with Cream Style Corn. For a spicier kick, add some red pepper flakes. So glad you enjoyed this soup for dinner :). 2. Bring the stock/water with the cubes to a boil. The trick is to simmer the soup slowly to retain the shapes of the fruit. Gini Ihrig January 4, 2019 12:34 pm Sometimes I add some pumpkin and cut back on the sweet potatoes. I like to serve it with shortbread cookies on the side. The only difference I made with your recipe is I used 2 carrots, not 3. Here's a basic recipe – feel free to experiment with the types of fruit according to your taste and the ingredients you have on hand. If you’ve been following me for awhile now, you’ll know that sweet potatoes are one of my favorite ingredients to cook with. Sweet Corn Soup instructions. Stir in chicken broth, cover and simmer 20-25 minutes or until … Add comma separated list of ingredients to include in recipe. Prep Time 15 mins. 2. Serve with avocado and Cotija cheese. In a large pot, or French Oven, over medium heat, cook bacon in it's own fat until crisp (8-10 min). Ingredients. 24 RECIPES. It is made using cream style corn and is totally delicious. 260 calories; protein 1.5g 3% DV; carbohydrates 67.7g 22% DV; fat 0.2g; cholesterol 0mg; sodium 48.3mg 2% DV. My sister was visiting me this weekend and wanted a healthy meal, but something warm and comforting after a long work week. Sweet Potato Soup is a creamy bowl of comfort food goodness! It's ok this way but my grandmother off-the-boat-Swedish made this every winter with a few more ingredients. Similar Recipes, Sweet Corn Chowder Sweet Corn Chicken Soup Dal Veg Soup Mushroom Cream Soup Veg Clear Soup. A new flavor for every day of the week. ©Downshiftology. Cook onion, garlic and celery in butter until tender. A satisfying dinner. Great and easy to make. Reduce heat to medium, and maintain at a low simmer for 25 minutes. Cook over medium-high heat in a large, heavy-bottomed saucepan until tapioca is clear and the fruit is tender, about 10 minutes. thank you. Chan June 24, 2020 5:16 pm Awesome. I just made it with oriental sweet potato and it tastes so amazing and cozy! The perfect recipe for leftover ham. This soup will be good for up to 5 days in the fridge. Share. Creamy soups like potato soup, pumpkin soup, or creamy carrot soup are perfect for fall! Method. Corn is rich in starch, protein, minerals, vitamins and fiber. Wonderful recipe Lisa I made it today. Made a half portion because I am but a single person but it still turned out great. A filling and nutritious sweet potato based soup. Orecchiette and chickpea tomato soup. How to Make Sweet and Sour Vegetable Soup. Sweet potatoes, buttery Yukon Gold potatoes, healthy carrots, and warm spices all combine to create a flavorful and savory comforting sweet potato soup recipe, perfect for cold winter evenings. The ingredient links below are affiliate links. If you’re looking for recipes idea to cook today, look no further! We also love to … 01/12/2020 "With a velvety texture and taste that will appeal to anyone "Preparation 15 min. In a 3 1/2- or 4-quart slow cooker combine sweet potatoes, beans, ham, onion, thyme, and pepper. Ham and Sweet Potato Soup Recipe. The two combine perfectly and carrots don’t take away from the sweet potato flavor. I have used canned sweet corn here. Season vegetables with salt and pepper. And how long can i freeze it for? You can add more broth or water for a thinner consistency. Information is not currently available for this nutrient. Once the roasted vegetables are done, leave to cool a little, then transfer to the saucepan and use a hand blender to process until smooth. Definitely on our to- bake (or to-blend) list. Content and photographs are copyright protected. I have tried different sweet potato soup recipes but this was a clear winner. Sharing of this recipe is both encouraged and appreciated. Add broths and sweet potatoes. I was skeptical about the lack of salt but turns out it didn’t need it! Use currants instead of raisins and reduce to 1 c. I use 1 whole package of dried apricots (best you can get) 2 granny smith apples (or other firm tart apple) pared cored and sliced thick one small orange or tangerine seeded sliced (peel-on) instead of the lemon juice. I have made this twice and both times I forgot to use less ginger. Fill a large saucepan with the 2 quarts water, and mix in the prunes, raisins, sugar, and cinnamon. Also used my immersion blender, made it very easy! Hi Meera – This soup can last up to 5 days in the fridge, and can be stored for up to a month in the freezer! Want more healthy soups? Serve with toasted and buttered crusty Italian bread. It turned out really wonderful, warming but sweet and the texture was spot on. Dried fruit soup, known as “Sotsuppe” or "Sweet Soup" is a Scandinavian/Norwegian favorite, as classic as Dala horses or director Ingmar Bergman. 4. Plus I like it warm with a little cream drizzled on it. Looks delicious, can’t wait to try it! Blend to a smooth paste and set it aside. Add ground coriander and ginger and fry for a further 2mins until fragrant. Cook Time 30 minutes. We use only cinnamon sticks (2-3 in a large crock pot or dutch oven). Ladle 3 cups of the sweet potato mixture into a food processor or blender. Step 2 Cover and cook on low-heat setting for 5 to 6 hours … Bring 5 cups of water to a steady boil. Off the heat, stir in the cream. February 24, 2017 By Aarthi 6 Comments. It's also EXCELLENT as a "glug"- throw in some vodka some port some rum- whatever you fancy. 11 Items Magazine subscription – save 44% and get a cookbook of your choice Find comfort on cold days in a bowl of sweet potato soup. Your daily values may be higher or lower depending on your calorie needs. Loaded Sweet Potato Soup Recipe. All Soup recipes. In a large stock pot, heat the oil over medium heat. If you use chicken broth, please choose low sodium and organic. This gluten-free recipe is easy to make and can easily be turned vegetarian by using vegetable broth. SHOP SOUP POTS. I used sweet potatoes instead of white potatoes for higher nutrients and to avoid the inflammatory nature of white potatoes. Sweet Potato Soup Jump to: Recipe Weight Loss Tips Before you jump to Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods. If I happen to have pumpkin or butternut squash on hand, you can throw in a piece, too. Add to it the rest of the ingredients except the cornflour solution and bring to a boil and then simmer till vegetables are bite-like. Reply. Just made this for lunch and it is absolutely gorgeous. Reply. As for the coconut cream, this is from my coconut whipped cream recipe :) But essentially that’s coconut milk whipped up! It’s a rich blend of creamy sweet potatoes, carrots, fresh ginger, and a hint of spice. I would use less sugar next time. Cover and cook, stirring occasionally, until the onion is tender and translucent, about 5 minutes. Creamy, comforting, and cheesy Sweet Potato Soup packed with ham and veggies. 20 RECIPES. The fresh ginger and  pepper flakes  really work well. If you plan to just save it for later in the week, just pour it into a pot or container and put it in the fridge. Tastes best after standing several hours. Sweet potato soup recipes; This competition is now closed. Congrats! Also for this sweet corn soup, I have used canned sweet corn. Cook for a minute. Calories: 300. Very easy! The lid is vented, and the steam will escape on it’s own. Recipes » Soups » Cream Soup » Lentil Soup »Red Lentil and Sweet Potato Cream Soup. Add carrots and sweet potatoes and sauté for 10 minutes more until vegetables just begin to soften. Add the sweet potatoes, onion and a big pinch of kosher salt. Before I got a vitamix I used to cook the veg and use a stick blender for soups. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! If most of the liquid were cooked out, this would be known as a I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. When I got home I found it was half Butternut squash and half sweet potato but the recipe still worked beautifully. Recipe; Photos (1) Cooked; Rating; Comments; Similar (20) Recipes of the day (32) Red Lentil and Sweet Potato Cream Soup. Just finished the soup. Cover and cook, stirring occasionally, until the onion is tender and translucent, about 5 minutes. It couldn’t have been the missing carrot, could it? I’d love to try these other garnishes but I didn’t have them on hand – I used green onions and black pepper as toppings and even crumbled some Ritz crackers in for fun. Filter This Page. Ingredients. Add comma separated list of ingredients to exclude from recipe. 9 of 40. … But note that you need something really powerful to get that restaurant quality smoothness and incredible vibrant colour. … Add the diced onion and carrots and stir frequently for 6-8 minutes, or until the carrots have softened slightly. hazelnuts, walnuts, pine nuts, almonds, dried apricots, prunes and 2 more. I made it loved it, what’s also great about it in my case living with mouth cancer and having all my teeth removed 29 years ago eating is a chore anything that make food easier to consume is a gift this soup is one such gift, not being able to taste in the normal way also make eating a struggle this soup with its balance of spices give a beautiful aroma after losing my tastebuds my sense of smell has heightened that is the way I can enjoy some foods today. Sweet potatoes, pumpkin, carrots, apple, and pears come together in this lightly spiced soup to make a super comforting fall dish! Thank you for this recipe, you are wonderful !!!! Sweet potato soup is the perfect fall and winter soup. but it's also great cold (the tapioca makes it gel up- it's thick when cool) on it's own or served over oatmeal for breakfast. Cover and simmer over low heat until vegetables are very tender, about 25 minutes. How long can i keep this recipe in the fridge? sweet potato soup, sweet potato soup recipe, Leave a comment below and share a photo on Instagram. Cool soup slightly. Stir for 2-3 minutes or until fragrant. Season vegetables with salt and pepper. I’m a busy mom and dinner time can get chaotic. Soup is already pretty healthy, so it’s easy to make substitutions that make the recipe really nutrient-dense. Mixing it with butternut squash isn’t a bad idea either :). This also adds a little more … Stir in the apples and honey. Can I make this Weight Loss Soup in the Slow … Add ground coriander and ginger and fry for a further 2mins until fragrant. Once its hot, add … Thanks for sharing, I will definitely make this again. Method. Thanks. Use a ladle to transfer the soup ingredients to a high-powered blender. This soup was amazing. We also have wide variety of recipes to try. Do you have a solution to this problem? Instead of transferring soup to a blender, can you just use an immersion blender and blend the soup in the pot? … Copying and/or pasting full recipes to any social media is strictly prohibited. Leek and sweet potato soup is a creamy and delicious soup which is comforting during winter season. Add the garlic, ginger, scallions, and pork and cook, stirring occasionally, for about 1 minute. Hi Marcia – I’m so glad you and your sister enjoyed this soup! Total Time 40 minutes. Can’t wait to serve to my parents tomorrow. Can I throw everything in the crockpot for a few hours and then blend it up? 4. Use a ladle to transfer the soup ingredients to a high-powered blender. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I blinked a bit when I noticed salt was missing from the ingredient list, but the soup definitely didn’t need it. Ladle the soup into bowls. Sweet Potato Soup is a savory, creamy, and easy soup recipe. Steps to Make It. This looks great! It is great hot (especially with company over- the entire HOUSE smells wonderful!) This time for the first minute I was pretty nervous because it was clearly well-blended, I didn’t see the need for any more time. Soak tapioca in water overnight. STEP 1 Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty … Vegan and gluten free it’s also low calorie and filling too. Bring to a boil, and stir in the soaked tapioca. How to Make Creamy Sweet Potato Soup. You can turn the soup into a rounded healthy meal also by adding either beans or stirring in shredded chicken. This fresh, homemade miso noodle soup is pretty fantastic and beats a trip out to a restaurant any night of the week. The whole thing took about a half hour. Prepare the soup: In a large Dutch oven or heavy pot over medium-high heat, melt the butter until foamy. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Click here to read my affiliate policy. Low-fat Creamy Sweet Potato Soup gets its creamy texture from pureed sweet potatoes and goes perfectly paired with a light sandwich or salad. We provide you only the perfect Sweet Potato Soup recipe here. Top it off with a swirl of coconut cream, watercress, and crushed pistachios for a delicious and filling weeknight meal. Info. Strain and keep aside the stock. Very delish! Amount is based on available nutrient data. Servings 8 servings. 2. I’m not sure why it may have been grainy/starchy, other than if you weren’t using a high-powered blender. 1. Decided to cheat when I saw pre packed Sweet potato packs in the supermarket. Blend on high for one minute … Total Time 45 mins. Thank you for this recipe, you are wonderfull, Hi Alexander – It’s also one of my favorite soups as well!

sweet soup recipe

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